NurtureNews BLAST
 
 

Cliftondale Church Adult Sunday School Class
 
 
      
     
        
    
 
      
    
 

SENIOR WORKOUT- Cardio + Seated Ab blast + Core exercises for seniors + Balance + chair workout
 
 
AWARENESS SAVES LIVES! FEBRUARY IS AMERICAN HEART MONTH

We believe anyone can learn the simple steps to save a life, and everyone should.  Be the difference for someone you love.

Hands-Only CPR Can Save Lives. Most people who experience cardiac arrest at home, work or in a public location die because they don’t receive immediate CPR from someone on the scene. If you see a teen or adult suddenly collapse, call 911 and push hard and fast in the center of the chest to the beat of any tune that is 100 to 120 beats per minute, such as the classic disco song “Stayin’ Alive”.